This morning it was like an ice rink… it was sooo icy outside!

I was supposed to run 13km this morning but since my knee has been really bothering me, Coach B said to only run 10km. Surprisingly, I had a great run. I didn’t run at race pace although I was able to keep my pace somewhat up and tried to really focus on my form. Compared to yesterday (-18) today was only 1 degree but felt like -4 with the windchill. I’ll take that! Ok, obviously I would rather take a hot day on the beach, but I’m trying to be realistic here. It was a nice change to not have 4 different layers on. I only ran with my Mizuno Breath Thermo shirt and my Adidas Running jacket. I love the thermo shirt. It keeps me so warm and my skin dry. It not only wicks sweat from your body but it changes sweat into heat… how cool is that!?  Very cool. For any winter runner, I would highly recommend this shirt. It’s pricey, but it is worth it… and this is coming from a girl who thinks twice before making a purchase like that.

My Dad stopped by for a visit today because he was in the area and brought me a treat. I have heard a lot about Chobani Yogurt  lately and wanted to try it out for myself and find out what’s so good about it. My generous parents brought me a container back from the states since it’s not available in Canada.

I have yet to try it, but when I do I will let you know how it is! Taste wise I still don’t know but I do know that it’s all natural and has quite a bit of protein. Have any of you ever tried it?